The Power of Habit is a practical and engaging book about why habits exist, how they shape our lives, and how they can be changed. Charles Duhigg explains the science of habit formation through real stories from individuals, companies, and societies.
This book is especially useful for readers who want to understand behaviour, build better routines, break unhelpful patterns, or improve productivity and personal discipline. It is written in a clear, story-driven style that makes behavioural science easy to understand and apply.
• Book Title: The Power of Habit: Why We Do What We Do and How to Change
• Author: Charles Duhigg
• Category: Psychology / Self-Improvement / Productivity
• Format: Paperback
• Language: English
• ISBN: 9781847946249
• Pages: 400
The book introduces the habit loop: cue, routine, and reward. Duhigg shows how understanding this loop can help readers reshape habits in personal life, work, business, and society.
Its strength lies in combining research with memorable storytelling, making it valuable for anyone who wants to understand why people behave the way they do.
Reader & Media Notes
• Widely recognised as a major modern book on habit formation
• Useful for both personal growth and workplace behaviour
• Popular among readers of psychology, productivity, and self-improvement
About the Author
Charles Duhigg is a Pulitzer Prize-winning journalist and author known for writing about habits, productivity, decision-making, and behaviour.
Why Read This Book
• Explains how habits are formed and changed
• Useful for personal growth, work, and productivity
• Makes behavioural science easy to understand
• Strong read for habit-building and self-discipline
• Practical without feeling overly technical
Perfect For
• Students
• Professionals
• Self-improvement readers
• Productivity gift bundles
• Readers trying to build better routines
• Title: The Power of Habit
• Author: Charles Duhigg
• Format: Paperback
• Language: English
• ISBN: 9781847946249
• Pages: 400
• Practical book on habit formation and behaviour change
• Clear storytelling with real-world examples
• Useful for personal and professional growth
• Strong gift choice for productivity readers
• Helps readers understand routines, discipline, and change
Care Note
Keep away from water, direct sunlight, and excessive humidity. Store in a dry place to preserve the cover and pages.
